Mindfulness: How to live in the present moment

	PAID FUNZI COURSE Unlock the course with mobile payment!
	$26.99

This course will introduce you to mindfulness in a practical and accessible way. It will show you what mindfulness is and how it can help you notice everyday positive moments and deal with challenging situations in life. Most importantly, it will give you detailed suggestions and exercises on what you can do already today to bring more awareness into your life. All this can increase your wellbeing and quality of life. Finally, a lot of attention is paid to breathing as it is a key element in focusing on the present moment.

	Straightforward, easy to understand English
	Self-paced learning, start any time
	Learn from easy-to-read, compact learning cards: just 15 minutes per day is enough
	1 to complete the course with the suggested 15 minutes per day
	Get a printable Funzi certificate after completing the course

What you will learn

How to apply mindfulness in your everyday life to increase awareness of your thoughts, feelings and behaviours.	Why compassion and kindness to yourself are key elements of mindfulness.
Why understanding the mind-body connection is so important and what exercises can help you relieve stress.	How to find mindful ways to deal with challenging times and feelings.

$26.99. Unlock with mobile payment.

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High quality learning

Pearson is the global leader in education content.

What you will get

	3 topics filled with high-quality bite-sized learning, 54 learning cards and 7 activities to enhance your learning.
	Access the course any time, as long as you like
	Get a printable Funzi certificate after completing the course

$26.99. Unlock with mobile payment.

Buy now to start learning

or continue course tour below

What's in the course

What is mindfulness?

Learn the purpose of mindfulness. Discover how it can help you become aware of the present moment.

How to reduce stress through mindfulness

Learn about the science of stress. Discover useful ways and practical tools to reduce stress.

Managing challenging times

Learn how to support yourself through challenging times and emotions with compassion.

The course consists of easy-to-read compact learning cards and helpful activities. 15 minutes per day is enough with Funzi’s bite-sized learning!

$26.99. Unlock with mobile payment.

Buy now to start learning

or continue course tour below

Pearson is the global leader in education content.

The course is based on the best-selling book Brilliant Mindfulness by Cheryl Rezek published by Pearson.

Funzi has transformed the book into a mobile-optimized course consisting of bite-sized learning content. This optimization is done by our pedagogic experts to make it easier & more fun for you to learn with your mobile.

The course consists of easy-to-read compact learning cards and helpful activities. 15 minutes per day is enough with Funzi’s bite-sized learning!

UNLOCK THIS FUNZI PREMIUM COURSE

Buy now to get access to the course any time, for as long as you like. Payment from your mobile.

Price: $26.99

Buy now to start learning

Not ready to make the purchase yet? Try one of the free Funzi courses to get a feeling of how easy & fun it is to learn with Funzi!