Mindfulness: How to live in the present moment

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$3.99

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2.0 hours Self-paced learning

112 learners started this course

Created with Pearson - a global leader in education

Based on the best-selling book by Cheryl Rezek

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This course will introduce you to mindfulness in a practical and accessible way. It will show you what mindfulness is and how it can help you notice everyday positive moments and deal with challenging situations in life. Most importantly, it will give you detailed suggestions and exercises on what you can do already today to bring more awareness into your life. All this can increase your wellbeing and quality of life. Finally, a lot of attention is paid to breathing as it is a key element in focusing on the present moment.

Who this course is for logo

Who this course is for

COURSE LEVEL:

Beginner
This course is for anyone who wants to bring more balance into their lives, reduce stress and learn how to deal with challenging times.
What you will learn logo

What you will learn

  • 1

    How to apply mindfulness in your everyday life to increase awareness of your thoughts, feelings and behaviours.

  • 2

    Why compassion and kindness to yourself are key elements of mindfulness.

  • 3

    Why understanding the mind-body connection is so important and what exercises can help you relieve stress.

  • 4

    How to find mindful ways to deal with challenging times and feelings.

Created with Pearson, the global leader in education logo

Created with Pearson, the global leader in education

The course is based on the best-selling book Brilliant Mindfulness by Cheryl Rezek published by Pearson. Funzi's learning experts have transformed the book into a mobile-optimized course consisting of bite-sized learning content.

This is a Funzi premium course. It has been created in partnership with Pearson, the global leader in education content.

Read more about Pearson and the book
Course contents: 3 topics logo

Course contents: 3 topics

  • 1

    What is mindfulness? Learn the purpose of mindfulness. Discover how it can help you become aware of the present moment.

  • 2

    How to reduce stress through mindfulness Learn about the science of stress. Discover useful ways and practical tools to reduce stress.

  • 3

    Managing challenging times Learn how to support yourself through challenging times and emotions with compassion.

What you will get logo

What you will get

When you complete the course you’ll earn a Funzi certificate of achievement. You can showcase your certificate by mentioning it in your CV, Linkedin profile and other professional profiles.

  • Practical skills broken down into bite-sized learning, so that you can complete the course with only 15 min/day for 1 WEEK

  • Course content in the form of text, visuals, and activities to verify your learning

  • Access to the course anytime, as long as you want, once you’ve purchased the course

Here's what your fellow learners are saying about this course logo

Here's what your fellow learners are saying about this course

  • “Amazing read....I needed this”

    Peris Muthoni Mbuthia
    Kenya

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Price: $3.99
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