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Living a healthy lifestyle

4 topics

English

Certificate of completion available for this course – complete all topics to get it!

A healthy lifestyle is usually a balanced combination of several aspects. It involves healthy eating and being physically active. It’s also about having meaningful relationships and getting enough sleep. When all of these aspects are in balance, you have a good chance of leading a healthy life!

This course is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

What you will learn

  • How physical activity and healthy eating support your well-being.
  • How you can look after your mental health and find work-life balance.
  • How bones, muscles, and many organs keep your body functioning.
  • How to stay healthy all year round and how to use medicine safely.

What you will get

When you complete all the topics of this course, you will be awarded with a certificate of completion!

Certificate price: free – sponsored for you by Funzi. The certificate will be delivered as a PDF file that is suitable also for printing.