Living a healthy lifestyle

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FREE COURSE

3.0 hours Self-paced learning

29371 learners started this course

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A healthy lifestyle is usually a balanced combination of several aspects. It involves healthy eating and being physically active. It’s also about having meaningful relationships and getting enough sleep. When all of these aspects are in balance, you have a good chance of leading a healthy life!

This course is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Who this course is for logo

Who this course is for

COURSE LEVEL:

Beginner
This course is for you if you want to learn practical tips to support your overall wellbeing and discover how to take good care of yourself.
What you will learn logo

What you will learn

  • 1

    How physical activity and healthy eating support your well-being.

  • 2

    How you can look after your mental health and find work-life balance.

  • 3

    How bones, muscles, and many organs keep your body functioning.

  • 4

    How to stay healthy all year round and how to use medicine safely.

Course contents: 4 topics logo

Course contents: 4 topics

  • 1

    How to stay physically active Learn the benefits of staying physically active. Discover exercises you can do at home. Plan your own workout routine.

  • 2

    Your nutrition and healthy eating Explore the benefits of a healthy and balanced diet. Learn about food and water safety. Get to know some unhealthy substances and how to overcome addiction.

  • 3

    Mental health and work-life balance Learn cornerstones of mental health and find work-life balance. Understand the importance of sleep and discover how to deal with stressful situations.

  • 4

    Get to know your body and maintain your health Learn how your bones, muscles and internal organs work together. Discover how to stay healthy all year round and how to use medicine safely.

What you will get logo

What you will get

When you complete the course you’ll earn a Funzi certificate of achievement. You can showcase your certificate by mentioning it in your CV, Linkedin profile and other professional profiles.

  • Practical skills broken down into bite-sized learning, so that you can complete the course with only 15 min/day for 2 WEEKS

  • Course content in the form of text, visuals, and activities to verify your learning

Here's what your fellow learners are saying about this course logo

Here's what your fellow learners are saying about this course

exlamation-mark This is a new, updated version of the course. Some of the the reviews have been transferred from the previous version of the same course.
  • “It is self explanatory and well detailed”

    Nalunkuma Viola Maria
    United Arab Emirates

  • “The course is self explanatory and easy to understand. It's really awesome thanks for giving me opportunity to increase my knowledge. ”

    – Makanjuola Mojisola, Nigeria

  • “I have learned a lot especially more about managing time between my studies and my social life as I find difficult before to manage time between these two activities. Thank you.”

    – Ntombifuthi Zulu, South Africa

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The course consists of easy-to-read compact learning cards and helpful activities. 15 minutes per day is enough with Funzi’s bite-sized learning!

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